Membership Benefits @ Impressive Fitness!

Membership Benefits @ Impressive Fitness!

You are not restricted to specific days of the week or hours of the day. We''re open from 8.00am - 10.00pm on weekdays and 8.00am - 7.00pm on weekends.

We have various Fitness Classes conducted by trained fitness instructors. Some of the popular classes are Hi-Lo, Resitance Band, Hip-Hop Dance, Masala Dance, Hatha Yoga and many more.

We offer a variety of leading-edge cardio, strength and flexibility equipment so there is no waiting.

This 60-minute orientation program teaches you proper warm-up, strength-training, and cardio-training techniques. The Training Circuit provides the fastest and safest way for members of all ages to strengthen muscles, increase bone density and increase the strength of ligaments and tendons in the least amount of time. You can attend these orientations as often as you like.

Gives you results. No matter what your goals, whether they include fat loss, increased strength, increased muscle, improved flexibility, increased endurance, or increased cardiovascular fitness, the Fit Fix Circuit will help you reach them.

Time efficient. Fit Fix takes only 20-30 minutes, two to three times a week.

Easy to learn. Member Ambassadors will show you how to do this easy-to-learn program.

Easy to follow. This program is easily laid out for members to understand and follow without a lot of assistance during the workout.

Safe. Member Ambassadors will demonstrate safe and easy ways to perform all elements of the program.

All members receive a Personal Program Card and learn how to use it in their first orientation. Our seven-step guide has one simple goal: to help you build the healthy habit of exercise in your first 21 days, since it takes 21 days to learn a new skill and make it a habit.

Every Member Ambassador wears an easy-to recognize red shirt. Their sole purpose is to be of service to you, to make you feel comfortable in our clubs, to answer questions and to assist you in the following ways:

They are in the workout areas to assist you with questions about your fitness programs or about other programs available to you.

They can assist you with your technique, provide fitness tips or be there just to smile and say hello.

Our club staff are always there to serve our members and help each one of them become stronger, healthier and happier. Our staff have been chosen because each of them embodies our core values of caring, trust, integrity, happiness, peak attitude, passion and personal fitness. They have the important job of motivating, coaching and teaching our members.

Change rooms are available with such amenities as lockers, bathrooms, showers equipped with shampoo/body wash and conditioner, hair dryers, etc.

The Impressive Fitness family welcomes you to a gym like no other. Impressive Fitness was established as a neighbourhood gym to encourage people to live a healthy lifestyle without having to go too far from home.